My nutritional coaching gets you a personalized meal plan that is changed up every four weeks and adjusted in between to keep you in your calorie deficit/surplus. You have access to daily communication with me for any issues or concerns that may arise. There will be weekly check ins to assess progress.
This does not come with a training program or cardio protocol. It is nutrition only.
My nutritional coaching gets you a personalized meal plan that is changed up every four weeks and adjusted in between to keep you in your calorie deficit/surplus. You have access to daily communication with me for any issues or concerns that may arise. There will be weekly check ins to assess progress.
This does not come with a training program or cardio protocol. It is nutrition only.