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The March Spring Cleaning Challenge is a 4-week structured fat loss challenge designed to help you build consistency, improve body composition, and reset your habits heading into spring.
This is not 1:1 coaching. It is a guided group challenge with structure, accountability, and a competitive element.
What is included:
• Personalized macro targets based on start weight
• Flexible nutrition guidelines (no strict meal plans)
• 3, 4, 5, or 6 day training program options
• Progressive overload structure with rep ranges, tempo, and RIR guidance
• Structured cardio + step protocol
• Weekly check-in form
• Weekly group Zoom call (Q&A + troubleshooting)
• Private Instagram broadcast channel
• Separate men’s and women’s challenge
Scoring System
Winner will be determined using a weighted scoring system:
• Body fat percentage change (InBody scan): 50% of score
• Scale weight change: 30% of score
• Visual progress photos: 20% of score
Participants must complete an InBody scan within the designated start and end windows. These can be done for free at many gyms and nutrition stores.
Prizes
Men’s Division
🥇 1st Place: 1 Month of Free 1:1 Coaching + 1 free supplement from 1Up of your choosing
🥈 2nd Place: Discounted 1:1 Coaching Offer
Women’s Division
🥇 1st Place: 1 Month of Free 1:1 Coaching + 1 free supplement from 1Up of your choosing
🥈 2nd Place: Discounted 1:1 Coaching Offer
This Challenge Is For:
• Individuals with at least basic gym experience
• Those ready to track food consistently
• People willing to follow structure for 4 weeks
This Challenge Is Not For:
• Individuals with medical conditions requiring supervision
• Anyone looking for a crash diet or extreme protocol
Enrollment for this challenge ends 02/23/2026
All InBody Scans must be taken NO EARLIER than 02/22/2026 and NO LATER than 02/25/2026. Results must be emailed to me NO LATER than 02/25/2026.
By purchasing this challenge, you acknowledge and agree:
• This is not medical advice.
• Results are not guaranteed and depend on individual adherence.
• InBody scans must be completed within designated windows.
• No refunds will be issued.
• You participate at your own risk.
• Coached by Ana reserves the right to disqualify participants who are suspected of manipulated weigh-ins or do not follow guidelines.
The March Spring Cleaning Challenge is a 4-week structured fat loss challenge designed to help you build consistency, improve body composition, and reset your habits heading into spring.
This is not 1:1 coaching. It is a guided group challenge with structure, accountability, and a competitive element.
What is included:
• Personalized macro targets based on start weight
• Flexible nutrition guidelines (no strict meal plans)
• 3, 4, 5, or 6 day training program options
• Progressive overload structure with rep ranges, tempo, and RIR guidance
• Structured cardio + step protocol
• Weekly check-in form
• Weekly group Zoom call (Q&A + troubleshooting)
• Private Instagram broadcast channel
• Separate men’s and women’s challenge
Scoring System
Winner will be determined using a weighted scoring system:
• Body fat percentage change (InBody scan): 50% of score
• Scale weight change: 30% of score
• Visual progress photos: 20% of score
Participants must complete an InBody scan within the designated start and end windows. These can be done for free at many gyms and nutrition stores.
Prizes
Men’s Division
🥇 1st Place: 1 Month of Free 1:1 Coaching + 1 free supplement from 1Up of your choosing
🥈 2nd Place: Discounted 1:1 Coaching Offer
Women’s Division
🥇 1st Place: 1 Month of Free 1:1 Coaching + 1 free supplement from 1Up of your choosing
🥈 2nd Place: Discounted 1:1 Coaching Offer
This Challenge Is For:
• Individuals with at least basic gym experience
• Those ready to track food consistently
• People willing to follow structure for 4 weeks
This Challenge Is Not For:
• Individuals with medical conditions requiring supervision
• Anyone looking for a crash diet or extreme protocol
Enrollment for this challenge ends 02/23/2026
All InBody Scans must be taken NO EARLIER than 02/22/2026 and NO LATER than 02/25/2026. Results must be emailed to me NO LATER than 02/25/2026.
By purchasing this challenge, you acknowledge and agree:
• This is not medical advice.
• Results are not guaranteed and depend on individual adherence.
• InBody scans must be completed within designated windows.
• No refunds will be issued.
• You participate at your own risk.
• Coached by Ana reserves the right to disqualify participants who are suspected of manipulated weigh-ins or do not follow guidelines.