1:1 Coaching-3 Month Contract
Includes:
Personalized meal plans or macros depending on preference and your experience.
Personalized training program based on your goals and weaknesses.
Cardio protocol.
Training corrections via video chat or recording as needed.
Weekly check ins every Sunday (can be changed to a different day if need be).
Weekly calls available to you every Sunday following your check ins.
Supplement protocol
Instagram group chat community for accountability and support.
Includes:
Personalized meal plans or macros depending on preference and your experience.
Personalized training program based on your goals and weaknesses.
Cardio protocol.
Training corrections via video chat or recording as needed.
Weekly check ins every Sunday (can be changed to a different day if need be).
Weekly calls available to you every Sunday following your check ins.
Supplement protocol
Instagram group chat community for accountability and support.
Includes:
Personalized meal plans or macros depending on preference and your experience.
Personalized training program based on your goals and weaknesses.
Cardio protocol.
Training corrections via video chat or recording as needed.
Weekly check ins every Sunday (can be changed to a different day if need be).
Weekly calls available to you every Sunday following your check ins.
Supplement protocol
Instagram group chat community for accountability and support.
Not for contest prep purposes.