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This personalized program is intended for individuals looking to LOSE 8-16lbs or GAIN 8-10lbs.
Includes one meal plan per four weeks (two total), a guide to writing your own meal plan, a training program specific to your goals, cardio protocol, supplement suggestions, and access to an accountability group chat (on Instagram) with other program clients.
Must have access to general gym equipment to follow workout program.
ALL PROGRAMS ARE EMAILED TO YOU 24-48 HOURS AFTER PURCHASE FROM MY PERSONAL GMAIL ACCOUNT.
All programs are ONE MEAL PLAN PER FOUR WEEKS. You will not receive a different meal plan for every single day or week. You eat the same meals for four weeks. It is important to eat the same thing for around four weeks to have a good standard of fiber and sodium intake. Otherwise, it will be all over the place and your scale will reflect that.
This personalized program is intended for individuals looking to LOSE 8-16lbs or GAIN 8-10lbs.
Includes one meal plan per four weeks (two total), a guide to writing your own meal plan, a training program specific to your goals, cardio protocol, supplement suggestions, and access to an accountability group chat (on Instagram) with other program clients.
Must have access to general gym equipment to follow workout program.
ALL PROGRAMS ARE EMAILED TO YOU 24-48 HOURS AFTER PURCHASE FROM MY PERSONAL GMAIL ACCOUNT.
All programs are ONE MEAL PLAN PER FOUR WEEKS. You will not receive a different meal plan for every single day or week. You eat the same meals for four weeks. It is important to eat the same thing for around four weeks to have a good standard of fiber and sodium intake. Otherwise, it will be all over the place and your scale will reflect that.